IN MOTION:
A CENTER FOR MOVING,
HEALING & MARTIAL ARTS

Bernard Langan
Winner, "Best of the Bay,"
East Bay Express

(510) 527-7760

Classes, Workshops, Private Sessions in Chi Gung, Tai Chi, Ba Gua, Hanna Somatic Education, Hsing-I, Eskrima, Silat, Taoist Yoga, Bodywork, Meditation, and more. Instructional DVDs.

• Calm and focus your mind
• Relieve stress and pain
• Increase your physical vitality
• Build strength, flexibility, coordination, and balance
• Develop a simple, profound practice for health and internal power

High quality instruction in a supportive, non-competitive environment. Beautiful studio, located in Oakland's historic Cotton Mill Studios, ample parking, reasonable rates. Learn from caring, expert teachers, trained by world-renowned martial arts and movement specialists. Call for free lesson, free brochure and schedule of events.

www.stillnessinmotion.com